Friday, August 1, 2014 Stretch and Fly Yoga Dance with Jennifer and Liziah from 6:30pm-7:45pm at Phinney Ridge Yoga
Sunday, August 3, 2014 - FREE CLASS - Nia with Jennifer at 10:30am at Balance Studio in Fremont. Annual FREE class to celebrate entering my 5th year teaching Nia!
Tuesday, August 5, 2014 Nia-Yoga with Jennifer and Liziah from 9:15am-10:30am at The Dance Space in Greenwood
Welcome to Everybody, Love Your Body! It is my pleasure to share my love and joy of movement with you. I offer an opportunity for you to joyfully and mindfully explore your movement potential with the following somatic modalities: Nia, Nia 5 Stages, Nia-Yoga, Stretch and Fly Yoga Dance and The Embodied Tarot. My classes and other offerings focus on developing self-awareness, tapping into your body wisdom and are designed to make it easy for anyone to step right in, at any age, level or experience. As a facilitator, I strive to create a loving, mindful, safe and open space for you to experience the joy of movement, self-expression and healing power of movement.
Come move with me!