Sunday, August 23, 2015 - Nia at 10:30am with Emily Dolan at Balance Studio in Fremont
Sunday, August 30, 2015 - Nia at 10:30am with Jennifer (I'm back!) at Balance Studio in Fremont
Sunday, September 6, 2015 - Nia at 10:30am with Jennifer at Balance Studio in Fremont
Welcome to Everybody, Love Your Body! It is my pleasure to share my love and joy of movement with you. I offer an opportunity for you to joyfully and mindfully explore your movement potential with the following somatic modalities: Nia, Nia 5 Stages, Nia-Yoga, Stretch and Fly Yoga Dance, ArcanaDance and The Embodied Tarot. My classes and other offerings focus on developing self-awareness, tapping into your body wisdom and are designed to make it easy for anyone to step right in, at any age, level or experience. As a facilitator, I strive to create a loving, mindful, safe and open space for you to experience the joy of movement, self-expression and healing power of movement.
Come move with me!